1:43

Joel and I ran the Des Moines half marathon again last weekend; our previous running of the DM 1/2 was a 1:40 finish in 2010. ¬†We "ran" with … [Read more...]

the return of running

Earlier this winter, a friend texted to let me know that she and her sister were running a half-marathon in May and invited me to run also. … [Read more...]